Natural Approaches to ADHD

Unlock the Power of Natural Solutions for ADHD

Are you seeking effective and natural ways to manage ADHD symptoms for yourself or a loved one? Our comprehensive course, "Natural Approaches to ADHD," is designed to be worked through across 12-weeks and provide you with the knowledge, tools, and strategies to harness natural methods for

managing ADHD, with or without medication.

Discover how lifestyle changes, nutrition, and holistic practices can make a significant difference in your daily life.

Discover how lifestyle changes, nutrition, and holistic practices can make a significant difference in your daily life.

This comprehensive course is designed to help you understand the critical role of nutrition in your well-being and how to tailor your diet to meet your unique needs.

Module 1

Your ADHD Symptom Profile

Identify and understand your unique ADHD symptoms. Learn how to track and assess the specific ways ADHD affects you.

Module 2
Symptom Summary & Root Causes

Understand your symptom profile and the root causes of ADHD. Gain insights into the factors contributing to your symptoms.

Module 3
Your Personalised Portion Guide

Understand the importance of balanced meals in managing ADHD and develop a personalised nutrition plan tailored to your needs.

Module 4

Nutrient Tracker & Food Diary

Learn how to monitor your dietary intake and make adjustments for better ADHD management.

Modules 5

Making Healthy Eating an Achievable Reality

Explore practical strategies for integrating healthy eating habits into your daily routine including ADHD friendly meal planning and overcoming common dietary challenges.

Module 6

Essential ADHD Nutrients

Discover the essential nutrients that support ADHD management. Learn about specific vitamins, minerals, and supplements that can enhance your well-being.

Module 7

Targeted Nutritional Support

Understand the science behind the nutritional supplements you often hear or read about as helping with ADHD and whether they are safe and suitable for you.

Module 8

Non Nutritional Tools & Techniques

Learn about the most effective tools, technology and non-nutritional techniques that help you hack your ADHD and be your most productive and happy self.

“That was so interesting. I feel so validated! Thank you so much!” - Joy
"Just finished week 3 and loved all the food recommendations and info behind which foods provide what. Thank you!" - Katherine