Free Guides
Eating for Brain Health
Guides you through the fundamental role of food in keeping our brains happy and healthy, and the key nutrients to load up on for mental health and ADHD.
Laying Strong Nutritional Foundations
Is a simple practical guide to help with understanding the types and quantities of food to eat across the day, to meet your unique needs and be your healthiest self.
ADHD Nutrient Essentials
Is a quick reference chart to help you understand the nutrients key for a healthy ADHD brain, plus dose and quality considerations when choosing supplements.
Overcome food
aversion in children
Is a practical guide to help you support your fussy eater towards expanding the foods they'll enjoy, with minimal fuss.
Symptom Severity Tracker
Is a tool to help you keep track of how your symptoms change overtime, with or without adjustments to health routines.
Life Balance Worksheet
Is a fun and visual activity to help you identify the things in life that drain, and those that and replenish, our energy and resources, and how to make adjustments to find balance.
Personal Inventory Worksheet
Is a chart that allows you to
visually plot factors that impact your health and wellness, positive and negative, so you can make adjustments before you crash, burnout or can no longer cope.
Reflective Journaling
Is a powerful tool to help you break unwanted habits and behaviours by identifying their triggers and true impact on your health and wellbeing.
Other Resources
Collaborations, podcasts and other workshops from Sophie
Sophie on the Free Spirit Academy Podcast
Listen as we talk about the link between neurodiversity, sensitivity, and chronic illness, what it was like to be diagnosed with ADHD as adults, the role self-love plays in any diagnosis or journey, as well as the modalities I use to support health challenges at their root; plus lots more.
Sophie on The
ADHD Lifestyle podcast
Hear my insights on the correlation between brain chemistry and the physiology of ADHD. Why I am grateful for not being diagnosed with ADHD earlier in life, how studying your genetic makeup can uncover unique opportunities to manage your ADHD, and how simple tweaks to a supplement can have a huge positive impact.
Interview with Sophie for
HYYPA Energy
Join me and Mark for a deep dive on ADHD and all things nutrition. We cover the foods that help and hinder our symptoms, the role of the gut in ADHD, foods and nutreints that support Dopamine. The truth behind ADHD fad supplements and plenty of myth busting along the way!
Interview with Sophie for
ADHD Lifestyle Magazine
Watch me and Yakini chat all things ADHD, diagnosis,
the role of science and my background in my own approach to ADHD management, supplements versus meds for treatment
and much more!
About Sophie Tully
Biomedical & Clinical Nutrition Scientist, Sophie has 20 years of experience in human health science & research and 15 years’ experience as a health and nutrition consultant.
Sophie’s experience spans industry, innovation, academia, coaching and consultancy and everything from developing cutting edge medical interventions to writing and delivering university degrees, developing digital nutrition coaching platforms, to helping professional athletes make it to the Olympics, and supporting chronically ill and neurodivergent entrepreneurs, students and individuals achieve optimal health.
A neurodivergent entrepreneur and chronic illness warrior herself, Sophie’s is no stranger to the frustrations of a brain and a body that often won’t cooperate and is in constant pursuit of the most evidence-backed and effective tools to make life and the human experience as smooth and enjoyable as possible. Sophie’s passion, experience, and desire to prevent others suffering as she has so they too can thrive, fuels everything she does.
© 2024 SophieTully.com
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