Nutrition For Smashing A 5-10K Run

Workshop For Runners

Are you ready to take your running to the next level?

Whether you're gearing up for your first 5K or aiming to set a personal best in a 10K, optimising your nutrition is key to achieving your goals. Our "Nutrition for Smashing a 5K-10K Run" workshop is designed to provide you with the knowledge and strategies you need to fuel your body effectively, enhance your endurance, and speed up recovery.

Here's what you'll discover:

Fuelling Your Runs. Learn how to balance your macronutrient intake to maximize endurance, power, and overall performance.
Pre-Run Nutrition. Discover what to eat before a run to ensure sustained energy and avoid digestive discomfort, and optimise your performance.
During the Run. Explore strategies for staying hydrated and maintaining energy levels throughout your run.
Personalising Your Nutrition Plan. Discover how to tailor your nutritional strategy to fit your specific goals, body type, and training regimen as well as different training intensities and environmental conditions.
Getting the edge Learn the tricks to help you smash your PB and feel your best during your race.

Get Evidence Based Insights

By the end of this workshop, you'll have a solid understanding of how to fuel your body for peak performance in 5K to 10K runs. You'll be equipped with practical nutrition strategies that will help enhance your endurance, speed, and recovery, ensuring you're always at your best on race day.

“I'd just like to say how much I've enjoyed your lectures,
they are some of the best I have seen.” - Steph