Introduction to Sports Performance Nutrition

Supercharge your athletic performance, optimise health, and achieve your goals.

This Masterclass is your gateway to understanding how nutrition can be harnessed to supercharge your athletic performance, optimise health, and enhance your life.

We'll explore the essential nutrients that form the foundation of human survival and delve into the specific nutrients that are crucial for optimising health. By understanding the role of these nutrients, you will gain insight into how food choices directly impact your body's ability to perform vital functions and sustain peak performance in sports.

Here's what you'll discover:

The essential role of nutrition in health and performance which nutrients you need to feel and perform your best and their roles in the body.
Eating for Optimal Health. How to personalsie your diet to meet your body and sport's needs and use foods to protect against mental and physical stress.
Sports performance nutrition - what to eat and when, relative to training and competitions to perform at your best and optimse recovery.
Getting the edge - the importance of hydration, sleep and supplements and how to tailore these to your needs.

Get Evidence Based Insights

By the end of this workshop, you’ll have a deep appreciation for the profound impact that nutrition has on both your general health and athletic performance. Armed with this knowledge, you’ll be able to make informed dietary choices that enhance your physical capabilities, boost your energy levels, and optimize your overall well-being.

Whether you’re an athlete looking to improve your performance or someone who wants to understand how nutrition can improve your life, this workshop is the perfect starting point.

“That was amazing! I can’t believe how much information was packed into this talk. WOW!”

Henry