Thriving on A Plant Based Diet:
Fuel Your Performance with the Power of Plants
Are you an athlete considering how
a plant-based diet affects your performance and overall health?
Join our "Thriving on a Plant-Based Diet (For Athletes)" workshop and discover how you might fuel your athletic journey with the power of plants - and what the disadvantages are.
Here's what you'll discover:
What is a Plant-Based Diet? Understand the principles and science behind a plant-based diet and it's value for health and performance.
Learn the differences between plant-based, vegan, and vegetarian diets and how to incorporate flexibility to meet your unique needs as an althelete.
How to Meet Your Nutritional Needs. Identify key nutrients that require special attention in a plant-based diet for high performance and strategies for obtaining these in sufficient quantities.
Supplements, should you take them? Learn when a plant-based may need to be supplemented as an athlete and the evidicen based guidelines for choosing and using supplements effectively.
Building Your Personalised Plan. Learn how to create nutritionally balanced meals that provide sufficient energy and nutrients for training and recovery. Plus, access examples of meal plans and recipes tailored to athletes.
Get Evidence Based Insights
This workshop is led by Sophie Tully, BSc (Hons), MSc, PGCE, DipPT, an experienced performance nutritionist
“Thank you! There is so much pressure to eat plant-based at the minute. I am so grateful to see the science and understand how to meet my body's needs". - Janice
Copyright: SophieTully.Com