Regain control and feel Calm With

The "Understanding Anxiety" Workshop

Created For People With ADHD

Is anxiety holding you back from living the life you want?

Many people struggle with anxiety, and most don't understand why it happens or how to manage it effectively.

This workshop, "Understanding Anxiety & How To Manage It," is designed to equip you with the knowledge and tools you need to finally take control of your anxiety.

Here's what you'll discover:

Anxiety Unveiled: Learn what anxiety truly is and the surprising reasons why we experience it. We'll delve into the science of anxiety, exploring the role of genes, brain chemistry, and how ADHD can contribute.
Triggers: Uncover the hidden drivers of your anxiety. We'll explore common triggers you might not have considered and equip you to identify yours.
The Food-Anxiety Connection: Discover the vital link between what you eat and how you feel. Learn how nutrition can contribute to, or calm, your anxiety.
Natural Anxiety Busters: Explore evidence-based, natural interventions that can help significantly ease anxiety and it's impact on you.
Taking Control: We'll equip you with simple, practical steps you can implement immediately to manage your anxiety and start living a calmer, more fulfilling life.

Don't let anxiety dictate your life any longer.

In this workshop, you'll gain the knowledge and confidence to manage your anxiety and live a life free from its grip.

Sophie vs Anxiety

Sophie, a vibrant and seemingly carefree soul (or so the piture would suggest), never considered herself someone living with anxiety. In fact, her ADHD often led her to view anxiety as a waste of energy. However, a closer look reveals a lifetime of experiences shaped by anxiety. From intense separation anxiety as a child to debilitating episodes during exams and her Masters program, Sophie eventually reached a breaking point where anxiety became a constant, daily struggle, keeping her housebound at times. This realisation, and the journey to manage her anxiety, is what fuels Sophie's passion to share her experience and effective strategies in this "Understanding Anxiety" workshop.

“I was really impressed and related to so much which is rare with a talk like this. I really feel that you got to the heart of what I need.” - Oriana