Free Guides
A guide to the fundamental role of food in keeping our brains happy and healthy, and the key nutrients to load up on for mental health and ADHD.
A quick reference chart to help you understand the nutrients key for a healthy ADHD brain, plus dose and quality considerations when choosing supplements.
Is a practical guide to help you support your neurodivergent fussy eater towards expanding the foods they'll enjoy, with minimal fuss.
Workshops
Workshop - Understanding Anxiety, For people with ADHD
Is anxiety holding you back from living a full life?
You're not alone. Millions of people struggle with anxiety, but many don't understand why it happens or how to manage it effectively.
This workshop, "Understanding Anxiety," is designed to equip you with the knowledge and tools you need to finally take control of your anxiety.
Workshop - Getting the most from ADHD Medication
Tired of feeling like your medication isn't quite working as well as it could? Many people rely on ADHD medication to manage symptoms, but navigating the side effects and maximising its effectiveness can be a challenge. In this "Getting the Most From ADHD Medication" workshop, you'll gain the knowledge and tools to become an active partner in your treatment.
Workshop - ADHD Tools, Tech and Tips
Is the constant stimulation of modern life leaving you feeling overloaded? Neurodivergent individuals, including those with ADHD, Autism, or Dyslexia, often experience the world in a more intense way, leading to overwhelm and difficulty managing daily tasks. This workshop, "Tools, Tech, and Tips for the Neurodivergent Mind," will equip you with the knowledge and resources to thrive in a world that can sometimes feel overwhelming.
Masterclass
Natural Approaches to ADHD Masterclass
This comprehensive course, "Natural Approaches to ADHD," is designed to provide you with in-depth knowledge, tools, and strategies to harness natural methods for managing ADHD.
Other Resources
Collaborations, podcasts and other workshops featuring Sophie
Interview with Sophie for
ADHD Lifestyle Magazine
Watch me and Yakini chat all things ADHD, diagnosis,
the role of science and my background in my own approach to ADHD management, supplements versus meds for treatment
and much more!
Interview with Sophie for
HYYPA Energy
Join me and Mark for a deep dive on ADHD and all things nutrition. We cover the foods that help and hinder our symptoms, the role of the gut in ADHD, foods and nutreints that support Dopamine. The truth behind ADHD fad supplements and plenty of myth busting along the way!
HYYPA Energy
Course
This fun and bite-sized course helps you both
understand and impmelent effective exercise,
nutrition and habit forming strategies specifically designed to help you overcome challenges
and thrive with ADHD.
Sophie on The
ADHD Lifestyle podcast
Learn my insights on how the correlation between brain chemistry and the physiology of ADHD. Why I am grateful for not being diagnosed with ADHD earlier in life, how studying your genetic makeup can uncover unique opportunities to manage your ADHD, and how simple tweaks to a supplement can have a huige positive impact on your symptoms.
ADHD Women's Wellbeing In-depth Hormone Course
Join Sophie, Kate and a range of hormone experts and neurodivergent specialists as they share their wisdom and tips to help you manage your ADHD and hormonal symptoms. The course covers everything from perimenopause, endometriosis, PMS/PMDD, heavy periods, nutrition and sleep, all through our unique and misunderstood neurodivergent lens.
Sophie on the Free Spirit Academy Podcast
Listen as we talk about the link between neurodiversity, sensitivity, and chronic illness, what it was like to be diagnosed with ADHD as adults, the role self-love plays in any diagnosis or journey, as well as the modalities I use to support health challenges at their root; plus lots more.
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