Workshops

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Workshop - Introduction to Sports Performance Nutrition

By the end of this workshop, you’ll have a deep appreciation for the profound impact that nutrition has on both your general health and athletic performance. Armed with this knowledge, you’ll be able to make informed dietary choices that help enhance your physical capabilities, boost your energy levels, and optimise your overall well-being.

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Workshop - Thriving on A Plant Based Diet (For Athletes)

Are you an athlete looking to excel on a plant-based diet? Join our "Thriving on a Plant-Based Diet For Athletes" workshop and discover how to harness the power of plants to fuel your performance, optimise your health, and support your athletic goals.

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Workshop - The Science of Supplements in Sport

Are you an athlete aiming to enhance your performance, recovery, and overall health through smart supplementation? This workshop will help you unlock the potential of evidence-based supplements to support your athletic goals.

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Workshop - Meal Planning & Prep For Competitive Events

Gain a comprehensive understanding of how to effectively plan and prepare meals that support both your sports performance and overall health. You’ll be equipped with practical skills to create personalised meal plans that align with your unique nutritional needs and lifestyle, health and fitness goals.

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Workshop - Nutrition For Smashing a 5-10K Run

This workshop is dedicated to optimising your nutrition for running, specifically targeting 5K to 10K distances. Whether you're a seasoned runner or preparing for your first race, understanding how to fuel your body effectively can make all the difference in your performance and recovery.